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Get ready to ignite your inner spark! 🌟 I’m your Pilates instructor, all about spreading love, kindness, and positivity, one stretch at a time 😊. When I’m not guiding you through core-strengthening moves, you’ll find me geeking out about mindfulness, sharing laughs, and making new friends. Let’s flow, let’s grow, and let’s spread love and kindness together! 💖

Get ready to ignite your inner spark! 🌟 I’m your Pilates instructor, all about spreading love, ki... Read More

Helena has been a dedicated health professional since earning her Registered Massage Therapist designation from the Royal Canadian College of Massage Therapy in 2017. She brings a focused, patient-centered approach to care, prioritizing both recovery and long-term wellness. Helena has worked in a variety of clinical settings, including rehabilitation centres supporting individuals recovering from motor vehicle accidents. She has experience treating a wide range of conditions, including physical disabilities and functional impairments. In addition to injury rehabilitation, Helena is passionate about proactive wellness care — helping clients maintain mobility, prevent injury, manage stress, and support longevity through consistent, therapeutic treatment. Her sessions are personalized, safe, and tailored to each individual’s unique needs and goals. Helena integrates a range of modalities including Swedish massage, deep tissue therapy, myofascial release, trigger point therapy, cupping therapy, aromatherapy, and remedial exercise. Her treatments are designed to relieve pain, reduce stress, improve range of motion, and enhance strength and flexibility. As a Certified Yoga Instructor, Helena brings a strong understanding of movement, alignment, and breathwork into her practice. This additional training allows her to guide clients with effective stretching and corrective exercises that support recovery and extend the benefits of treatment beyond the clinic. Committed to excellence in patient care, Helena continues to expand her professional knowledge through ongoing education in health and wellness, ensuring her clients receive thoughtful, up-to-date treatment.

Helena has been a dedicated health professional since earning her Registered Massage Therapist de... Read More

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Dr. Rachel Stummer, ND, is a Naturopathic Doctor, Intuitive Healer, and Mindset Coach dedicated to helping patients heal at the root cause by addressing the profound connection between body, mind, and spirit. She blends modern medicine with ancient healing traditions and advanced lab testing- bridging Western and Eastern medicine, and creating a truly integrative approach that helps patiens move toward lasting wellness.

With a general practice, her clinical focus includes restoring the body and nervous system from trauma, anxiety, depression, and stress/burnout; supporting men’s and women’s hormonal concerns; optimizing digestion and treating autoimmune conditions; guiding detoxification from toxins, infections, and heavy metals; and supporting mental and emotional well-being.

Becoming a Naturopathic Doctor was a natural calling- Dr. Stummer, ND is a healer at heart, guided by an innate ability to tune into what the body truly needs and fueled by a passion to help others reclaim their health, vitality, and resilience through authentic healing. One of her favourite modalities is hands-on therapy- eclectically blending massage, cupping, and acupuncture with other healing tools to reset the nervous system, ease pain, and restore balance.

Registered with the College of Naturopaths of Ontario (CONO) and a member of Ontario Association of NDs and CAND, Dr. Stummer, ND provides compassionate, integrative care that emphasizes resilience-building, and helping patients feel supported, informed, and empowered on their health journey.

Dr. Rachel Stummer, ND, is a Naturopathic Doctor, Intuitive Healer, and Mindset Coach dedicated t... Read More

I’m a passionate wellness facilitator dedicated to guiding others through profound healing and transformation. With a background in holistic health, emotional release, and conscious breathwork, I’ve had the privilege of designing and leading retreats, workshops, and classes that support people in reconnecting with their true essence.

Throughout my journey, I’ve collaborated with inspiring practitioners and visionaries to co-create powerful healing experiences, from intimate group sessions to transformative retreats with over seventy participants. My approach weaves together ancient wisdom and modern practices, rooted in presence, emotional alchemy, and self-empowerment.

At the core of my work is a deep devotion to helping others awaken their inner light, restore harmony, and live in alignment with their soul’s highest truth.

I’m a passionate wellness facilitator dedicated to guiding others through profound healing and tr... Read More

Alon completed his Master of Science in Physiotherapy at Glasgow Caledonian University in Scotland, following a Bachelor’s degree in Kinesiology from York University. With over a decade of combined experience in kinesiology, personal training, and physiotherapy, he brings a deeply integrative and performance-driven perspective to care.

Alon is known for blending advanced manual therapy with modern rehabilitation principles, functional movement, and strength & conditioning. His approach is holistic and systems-based—looking beyond isolated symptoms to understand how the body moves, adapts, and heals as a whole.

Passionate about health optimization and human performance, Alon embraces innovative tools, emerging technology, and collaborative care to deliver results. Whether working with athletes, addressing persistent pain, or guiding post-operative recovery, he creates an environment that prioritizes progress, precision, and positive energy—helping clients move better, feel stronger, and live at a higher level.

Alon completed his Master of Science in Physiotherapy at Glasgow Caledonian University in Scotlan... Read More